I get really cold after an exercise. I think this article will help me stay better hydrated and make better post-exercise decisions. Great info!

I think it would be cool if in the future we had some kind of hydration pack that could test whether we need water or not and then shove it down our throats if we do.

hi you have given to us such a nice advise to us. i am drinking 4 liters water a day. this gives me so much freshness and healthy

hello, sir i am glad to be here and having be some discussion here on this beautiful topic.Thank you so much